Read An Opinion On:
Submitted by: Christina Cordle
A lot of people might feel uncomfortable when they are interacting with other people. This can be the discomfort felt towards an old friend or while talking to a stranger. Fortunately, there can be some steps a person with social anxiety can use in order to help them cope with everyday social interaction with the least problems.
Work with a therapist. If you want to make great leaps in improving yourself with regards to social anxiety, you will need to get professional help. Therapists are the best ones that you can tap. You can be sure that they know what they are doing. And if you can find a therapist that won’t burn a hole in your pocket, your social anxiety woes will easily be over.
A therapist will first assess how you are responding to social interactions. You can share your behavior and your feelings during this phase. Basically, the therapist will help you understand yourself, help you identify problems, help you find solutions, and help you work on to solve your problem.
Don’t rush things. Do not expect to be free of your problem by the time you wake up tomorrow. This, like a lot of other things, requires hard work, dedication, and patience to be able to achieve. Sometimes, this requires techniques such as re-thinking for you to be able to come up with the best alternatives or the best actions to take.
The process can become more effective if you can be able to develop the new way of thinking inside yourself. So, it is not just something that you need to learn but something that you have to practice and develop as a habit until you are able to make it a definition of yourself.
This can also mean that you will need to practice interacting as best as you can with not just one person but several of them in order to make sure that your efforts will pay off. But of course, since you are starting slowly, begin your first interactions with close friends or people whom you are more comfortable talking to.
Accept who you are. When you are able to understand who you are, you can easily accept your strengths as well as your flaws. When you are able to accept your anxiety, you will be able to take a more active action in order to remove such behavior from within you. You will be able to love yourself even for the mistakes that you have. And even for the difficult issues in your life, you can still find a way to accept them. This can make it easier for you to work towards having better social interaction skills.
Breathe. Just like in any other situation that makes you anxious, breathing can help you get through. When you are interacting with another person and you feel uncomfortable, become aware of your body’s reaction, calm yourself down, and take deep breaths. Sometimes, you can do this without making it obvious to the person you are interacting with. You just need to know how to control your reactions and your breathing.
About the Author: Christina Cordle enjoys writing for Coachestrainingblog which is an online resource on
coaching strategy
and
life coach income
as well as other related subjects.
Source:
isnare.com
Permanent Link:
isnare.com/?aid=1046498&ca=Self+Help